Cardio Classes

~ Cardio Mix & Cardio Kick ~

Aerobic exercise is physical exercise that intends to improve the oxygen system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

Cardio Mix and Cardio Kick are two classes that incorporate the principles of Aerobic exercise. Each instructor brings their own style and fun to the class.

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