Beginning Web Training

- Welcome to The Workout Center's Web Training -

Our beginner web training is a workout routine designed for beginners. These exercises will get you started properly. The exercises can be done at home or here at The Workout Center.

The following exercise program was designed by Brian Raneri. Each exercise has an instructional video for an in depth demonstration.

 

Choose from the exercise list to see Brian demonstrate the proper form.

 

Personal Training Programs

Brian Raneri

Certified I.S.S.A. sports and conditioning specialist with certifications in performance core, optimizing the kinetic chain


    6-Week Athletic Training Block

  • Prices differ from all other training packages as for more flexible hourly sessions.

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  • General Fitness

  • Training program designed to improve present level to a higher level of strength, endurance and muscularity.


  • Weight Loss

  • Program custom designed to improve fitness and aid weight loss


  • Sport Specific Athletic and Strength

  • Program custom designed to improve flexibility, strength and quickness for and sport


  • Youth Strength and Athletic Training

  • Designed for the young athlete to get started on the right track. Program includes running form, fundamentals in basic bodyweight strength, change of direction as well as mobility and flexibility.


  • Agility & Game Speed

  • Program specific to improving foot speed, control and overall quickness.


  • Powerlifting

  • Improve technique and progress through this program designed to master the squat, benchpress and deadlift.


  • Bodybuilding

  • Program designed to specifically add muscle. Also includes posing and nutrition advice.


  • Combat Fighting

  • Program designed to improve strentgh and conditioning for boxing, wrestling, UFC or any other combat sport.


  • Highschool Combine Training

  • Learn the tricks to better times in the combine tests. 20 yard shuttle, 3 cone drill, 40 yard dash, vertical jumps and broad jump.


  • Military - Police - Fireman

  • Designed to prepare your body for any situation. Better prepare yourself for bootcamp or to simply perform your duties with less of a chance of injury.


  • *All Athletic programs include various jump training and plyometrics.



Pricing
12 Sessions $300.00
6 Sessions $165.00
1 Session $30.00
Diet Template $28.00

 

 

 

 

 

 

Success stories

Dave Shankle

“The Workout Center and Brian Raneri have been invaluable to my fitness goals. I came to Brian with a goal in my head that most would deem unachievable, and with the utmost professionalism, Brian began to put together the plan that would become my new way of life...”

 

Silver Sneakers